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Am I having a panic attack? What to do next | Expert Online Therapy + Mental Health Care on Your Schedule
د.هانية جركس- أمراض الدماغ والأعصاب Dr.Hania Jarkas-Neurology - اضطراب الهلع Panic Attack هي حالة نفسية تتميز بنَوْبَات خوف شديدة ومفاجئة متكررة، مقرونة بشعور غامر بالخطر حتى بدون وجود مصدر خطر حقيقي. ترافقها
![تويتر \ BelievePerform على تويتر: "What a panic attack feels and looks like https://t.co/HbJMbBdTnk" تويتر \ BelievePerform على تويتر: "What a panic attack feels and looks like https://t.co/HbJMbBdTnk"](https://pbs.twimg.com/media/Ds8F5EFXoAEN7v9.jpg)
تويتر \ BelievePerform على تويتر: "What a panic attack feels and looks like https://t.co/HbJMbBdTnk"
![Am I having a panic attack? What to do next | Expert Online Therapy + Mental Health Care on Your Schedule Am I having a panic attack? What to do next | Expert Online Therapy + Mental Health Care on Your Schedule](https://images.prismic.io/cerebral/69b5b390-711e-4c3a-a4b6-7f34e9b510dc_panic+attacks.png?auto=compress,format)
Am I having a panic attack? What to do next | Expert Online Therapy + Mental Health Care on Your Schedule
اضطراب الهلع Panic Attack هي حالة نفسية تتميز بنَوْبَات خوف شديدة ومفاجئة متكررة، مقرونة بشعور غامر بالخطر حتى بدون وجود مصدر خطر حقيقي. ترافقها في معظم الاوقات أعراض مثل خفقان القلب، والتعرق،
![Panic 101: what to do during a panic attack – and how to prevent them | Panic attacks | The Guardian Panic 101: what to do during a panic attack – and how to prevent them | Panic attacks | The Guardian](https://i.guim.co.uk/img/media/ac68e15dc31cdfb8d6ed3abbc8f4616a0d21c135/0_7_6726_4037/master/6726.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=92fabec687a45d753c29560607977ef9)